Spine Twisting Pose Ardha Matsyendrasana
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
It is also very beneficial for people who suffer from asthma, indigestion, constipation and obesity. If you are a person with good height but stooping shoulders, this asana can correct it. It also improves the back and corrects a faulty posture.
The twist stretches every muscle and ligament of your back.
This asana gets rid of all the toxins from your body to have a fresh and clear body. It is a great help for the bronchial muscles and rib cage. Abdominal muscles are also toned by this asana. Chances of slip disc can be erased. The pancreas are also massaged which helps the diabetes patient.
You can use props or modify the asana to make it easier. A wall can be used as a prop while doing this asana.
Article Source: http://www.
Sharon Hopkins handles sites related to yoga which opens a new door of knowledge towards yoga and its health benefits Ardha Matsyendrasana ? The Spine Twisting Yoga Asana If performed correctly it can prove to one of the most useful yoga asanas.
By: Sharon Hopkins -
Warrior Success A Ninja Warrior Does Not Believe in Luck Not Even on St Patricks Day - The philosophy which serves as the foundation for the art of ninjutsu stretches back over 2,500 years of human history and half way around the world from here.
Lessons From Nature The Art of Flying - Along time ago I heard this story.
Tips on How to Deal With Chronic Stress - The constant pressure of anxiety is the feeling of not being in control of your environment.
What is Forgiveness and Why Should You Care Part - Webster?s New World Dictionary definition of the word forgive is ?to give up resentment against or the desire to punish; stop being angry with; pardon.
Then They Came For Me - In 1945 a man named Martin Niemoller wrote the following poem.
MenuHome Radio News RFID Info Resources Directory Site Map